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No Thanks to Cake: New Recipe: Crusted Honey Mustard Chicken

Tuesday, October 25, 2011

New Recipe: Crusted Honey Mustard Chicken

On Saturday night, Jaede and I decided to make dinner at the house - - just like old times!  After we got out of college, I loved having my girls over for dinner.  

We'd also eaten crap the days previous (i.e. high-altitude donuts, dessert with dinner, etc)  So, I instantly thought of this dish because it's a healthy option and oh-so-tasty!  Weight Watchers always has great low calorie recipes, and this was one that I tried last year and had been craving!

We paired this yummy, crunchy chicken with a tasty salad with the Red Wine Tomato Vinaigrette I love.  I even made some roasted broccoli, cauliflower, and carrots.  Amazing dinner, to say the least!

Note:  Unfortunately, I didn't do the play by play with my camera, but you can see by the final shot how gorgeous this chicken is.  

I definitely recommend trying this chicken.  You won't be sorry.

WW Crusted Honey Mustard Chicken
Serves 4

1 spray(s) cooking spray   
2/3 cup(s) lite honey mustard dressing   
1/8 tsp table salt   
1/8 tsp black pepper   
2 tsp dill, freshly chopped   
1 medium scallion(s), finely sliced   
1 cup(s) cornflake crumbs   
1 pound(s) uncooked boneless, skinless chicken breast, four 4 oz pieces  

1.  Preheat oven to 425°F. Coat a shallow pan with cooking spray. 
2.  In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. 
3.  Place cornflake crumbs in a shallow bowl. 
4.  Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
5.  Bake until chicken is golden and no longer pink in center, about 15 minutes. 
6.  Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.

Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

PER SERVING:  CALORIES 277; FAT 6.2g; PROTEIN 27.5g; CARB 23.4g; FIBER 2.4g; CHOL 66mg



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