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No Thanks to Cake: New Recipe: Italian Pinwheel Steaks

Monday, August 22, 2011

New Recipe: Italian Pinwheel Steaks

This is another recipe from my trip to the Cape a few weeks back.  Another yummy recipe that Beth found in our new favorite cookbook.  Slowly but surely, I'm getting this posted up for you guys!  And, I'm learning about Jenny Craig exchanges... so soon I'll be able to give you my best guess at exchanges on these recipes!  Woo hoo!
 


Italian Pinwheel Steaks
PointsPlus Value per Serving: 7 




2 (8-oz) skirt steaks
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1/2 cup (4-oz) 1/3-less-fat cream cheese, softened
1/4 cup sun-dried tomatoes, packed without oil
1/4 cup Parmigiano-Reggiano cheese, shredded
2 cups fresh spinach
Cooking spray
  1. Preheat oven to 425 degrees.
  2. Place steaks between 2 sheets of plastic wrap and pound to 1/16-inch thickness using a meat mallet or small heavy skillet.  Sprinkle steaks with salt and pepper.
  3. Place cream cheese, sun-dried tomatoes, and Parmigiano-Reggiano in a blender of food processor; process until blended.  Spread 1/2 of cheese mixture on each steak.  Top with spinach.  Roll up steaks; secure with wooden picks.  Cut each roll in half crosswise.
  4. Heat a large cast-iron skillet over medium high heat.  Coat pan with cooking spray.  Add rolls to pan; cook 6 to 7 minutes or until browned, turning frequently.
  5. Place pan in the oven.  Bake at 425 degrees for 10 minutes or until desired degree of doneness.  YIELD:  4 servings (serving size: 1 pinwheel of steak)
PER SERVING:  CALORIES 290; FAT 16.9g (sat. 8.5g, mono 5.2g, poly 0.5g); PROTEIN 29.6g; CARB 3.6g; FIBER 0.7%; CHOL 88mg; IRON 3.3mg; SODIUM 513mg; CALC 108mg  
I think we may have missed a cutting step.  
But this is how ours looked coming out of the oven.  
YUM-O
We paired our yummy steak with roasted brussels sprouts.  One of my faves!  These were seasoned with Pam Cooking Spray, salt, and pepper.  Yum, Yum!

ENJOY!

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4 Comments:

At August 22, 2011 at 9:22 PM , Blogger Ashlyn said...

hi doll! just wanted to let you know what the name of the nail polish is :] -- i can't respond via email. but its called master plan, by essie!

love the blog btw!

 
At August 22, 2011 at 11:42 PM , Blogger No Thanks to Cake said...

Ooooooo... thanks for the color name, and so nice of you to stop by! I'll have to pick some up now! :)

 
At September 1, 2011 at 5:54 AM , Anonymous Skinny Wishing said...

How long do you roast the brussel sprouts for?

 
At September 10, 2011 at 11:55 AM , Blogger No Thanks to Cake said...

I just made them again last night, and I cooked them for 15 minutes at 375. Then cooked them about 3 minutes longer. Adjust based upon the size of the sprouts. Mine were really small, so took less time. So tasty though!

 

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