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No Thanks to Cake: New Recipe: Roasted Broccoli with Gremolata

Thursday, January 26, 2012

New Recipe: Roasted Broccoli with Gremolata

As someone who usually blogs daily, it's so strange when things happen that keep you from your usual tasks.  While I usually try to keep this place pretty upbeat, I always try to keep it real as well. The reality is that MIGRAINES have struck your NTTC blogger. 

I'll spare you the ugly details, but let's just say....  Migraines are pretty much the worst. After not having one for about 4-5 years, I had forgotten how useless (and debilitating) they are!  All that being said, I'm hoping to be on the mend and back in my regular blogging rotation, starting with today's recipe.  I've got lots to say afterall and 15 lbs to lose!

Today's recipe is a super-simple one with one of my favorite ingredients - - broccoli!  I made the recipe with the broccoli I had in the fridge, as opposed to the full 3 cups of broccoli.  I did make the full gremolata recipe for extra flavor because I had that huge head of parsley, and I added an extra garlic clove... well, because that's just who I am! 

Roasted Broccoli with Gremolata
From Weight Watchers Four Ingredient 10 Minute Recipes
Serves 4
Points Plus value: 0



INGREDIENTS

3 cups bagged prewashed broccoli florets
Olive oil flavored cooking spray
1/4 tsp salt
1 Tbsp. chopped fresh parsley
2 tsp. grated fresh lemon rind
1 tsp. minced garlic

INSTRUCTIONS
1.  Preheat oven to 425 degrees.


2.  Place broccoli florets in a medium bowl.  Coat broccoli generously with cooking spray and sprinkle with salt.  Toss to coat.  Place in a single layer on a large baking sheet.




3.  Bake at 425 degrees for 18 minutes or until crisp-tender and beginning to brown.

4.  While broccoli bakes, combine parsley, lemon rind, and garlic in a small bowl.  


5.  Sprinkle gremolata over broccoli before serving.


ENJOY!

PER 3/4 CUP SERVING: CAL: 20; PROTEIN: 1.6g; FAT: 0.3g; SODIUM: 163mg; CARB: 3.3g; WW POINTS PLUS: 0

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3 Comments:

At January 26, 2012 at 8:38 AM , Blogger Sharlie said...

Sound good, going to try it one day! I love all the different recipes that you post :)

 
At January 26, 2012 at 2:12 PM , Blogger Kim said...

Well this sounds fantastic. I'll def make this very soon.

I'm in the middle of a migraine cluster right this very minute. Started right around Christmas. Headed to the neurologist right now...

Hope you get some relief soon.

 
At January 26, 2012 at 7:43 PM , Blogger Erin said...

I'm useless once a migraine strikes, though I find that excedrin migraine really does an amazing job of kicking it.

 

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